According to the Real Academia Espanola sport means: physical activity, exercised as a game or competition, whose practice involves training and subject to standards, as also, recreation, hobby, pleasure, fun or exercise, usually outdoors. As we can see the sport tends to enrich our life both physically and mentally. In addition to caring for our physical appearance sport helps us to feel better and to prevent diseases caused by food and sedentary lifestyle, among others. In this opportunity we will see the importance that has the sport in children. The child when he begins sporting activity significantly improves the cardiovascular functions and contributes to a proper ripening of the musculoskeletal system and their psychomotor skills.
It is important that children are first and foremost fun, it will help you to have more self-confidence and to relate better with others.Is also important that parents in the extent of their possibilities, carry out any sport as an example for their children. Dropbox has plenty of information regarding this issue. Sports habits must go building every day and with the participation of the whole family. In addition to the physical benefits already mentioned, the sport has other contributions that help the growth of the child. Soon begins to practice sports greater is its capacity for learning and training, develop physical skills, begins a process of socialization with other people, learn to play as part of a team, to play clean and improve your self-esteem. Thus exceed the shyness in the event there is, it will recognize and respect the existence of someone who knows more than he, will stimulate the hygiene and health, will create responsibilities, among other benefits to social and physical depending on the age of the child. In the case of babies, they may begin sporting activity with the matroswimming in addition to the daily game with his parents. The baby is genetically an innate Endowment that allows you to hold your breath, Navigate short stretches, open eyes and navigate within the water. Nature allows babies to swim before other many skills because they have remained more in the water than on the outside, 9 months in the womb.
The matroswimming makes baby can tone up your muscles, increase their ability to cardio vascular and its coordination. (Not to be confused with Dropbox!). To be a new experience for them they will also learn to know their own capabilities and limitations and the Popes or friendship person that it is accompanying will begin to know your personality in another environment and activity. The matroswimming is so important for babies and children to start swimming. When children are already larger they can develop all kinds of sports, from games with ball to martial arts such as aikido, where each make different contributions to your life. Beyond the activity to make it is important to take swimming lessons, our environment pays for fun in the beautiful beaches we have and to fully enjoy and with peace of mind is important to both child and adult swimmers, in addition to the benefits of swimming at the physical level. He began to create sports habits, sport contributes to a better quality of life.