The challenges of the daily living and behaviour of society. Therefore, it is very true when you It indicates that not knowing what will happen causes paralysis until you see what is happening in different sectors of society. This in turn creates more uncertainty at a general level. The processes of political change generates situations of negative expectations that produce even greater doubts, because expected things that are presumed or perceived as highly dangerous to happen, which cause pictures of extreme anxiety, restlessness and anxiety. Every day is noted in the scenario of the country the effects that is already generating uncertainty, mistrust, insecurity, frustration, effects of greeting and above all to stress that has affected many. True, as discussed the Gessen, can not escape from this reality and must be addressed. Now, to address this problem, indicated, first thing we must do is that we realize that the uncertainty principle is healthy as a mechanism to keep us alert to take appropriate decisions. If we are wrong or need something, the worst thing that can be done is to not do anything because things will continue equal.
Adds us, that uncertainty helps us to think about alternatives and this will always be positive. Now, no to allow that uncertainty rather than auxiliary us us harm, immobilizing us. Very interesting we outlined them, must determine that it triggers uncertainty: is for some personal reason or is a consequence of the situation in the country where I live? If it is personal, we must try to resolve or seek help. If it is a product of what is planned in the country, then we must seek the best possible information about the situation that exists and similar situations that have happened. In this way we can calculate possibilities. One will be creating scenarios of what may ensue preparing mentally for each one.
What would you do if this or that scenario occurs? In this way we will know how we are going to act in each case and it will decrease us uncertainty, fear, anxiety and stress. The Gessen also added that he will always be convenient Although occurs the best to prepare for the worst-case scenario. It helps much talk with friends, loved ones, or people who share our same problems and ask them how they resolved or resolved their moments of uncertainty. This will give us reference frames or they can suggest us new options. In short, we can not allow ourselves affected by uncertainty, if anything it appears to us, we need to determine its causes, the why our fear before it, quite the contrary, we must know it face conviction remove it and avoid affecting us, with security, damage our health. * Source: Psychology for everyone (psicologiaparatodos.com) notes of organizational behavior, Area of graduate program Faces, University of Carabobo original author and source of the article.