If sometimes you’re in a bad mood, I have here the recipe to learn how to control your emotions easily. It is important to know that you do this because good control of your emotions mean a greater clarity of thought in those critical moments and better health overall, which means you’re going to learn how to use your own emotions deliberately. First of all, think of something that bother you. Something that irritate you and puts you in a bad mood. The thing is that it has to be something that lasts, as for example, when you wake up and you feel heavy and something tells you that it won’t be a good day, and that each thing you do goes wrong. Remember one occasion in which you’ve felt in a bad mood. Of course, you know that there are other possible answers that you would have been most useful at that time.
Even when we are facing an enemy, anger can make us act without thinking which means that it is better to decide with calm, even when you have to make a quick decision. The calm and the rush are not the same that the slowness and speed. If you can make quick decisions and calm, can act more powerful in your everyday life. Once you decide how you will use your emotions to achieve your goals, your unconscious learns, and that means that it is easier for you to achieve what you want. Sounds good? Then, think of something that angers you, and realize how as time goes on, that angers you rather than get angry you makes you feel frustrated in that things did not go as you wanted to come out. While less anger feel (because time passes), more frustration (or even negligence) are experiencing by having acted that way. And that means that you can feel good because you have the opportunity to change your behavior, the opportunity to learn something new, but not a data or information but learn something at a level attitude. Being in control is not angry.